A six-module course for people who have read all the productivity books and still can't get through a Tuesday. No frameworks for the sake of frameworks. Just the small set of habits that actually work when your brain refuses to cooperate.
You need productivity content built for the way your brain actually works — not the way the productivity industry pretends everyone's brain works. These are the three traps every other course falls into.
The advice you've been getting tells you to push through. But trying harder dumps more cognitive load onto a system that's already at capacity. It makes the problem worse.
Eisenhower matrix. GTD. OKRs. They all work — for someone. The trick is knowing which one matches your specific overwhelm trigger, and most courses skip that step entirely.
Two-hour video lessons. Eight modules of theory. By Week 2 you've quit. ADHD-friendly content means short, scenario-driven, with activities you actually finish.
The course is structured as a 30-day reset. You can move faster if you want — every module is unlocked from day one.
Why your brain feels overwhelmed and how to stop it. The 3 MIT rule. SMART goals. Building your first focus block.
Eisenhower matrix in one minute. Time-blocking that sticks. Pomodoro for the impatient. Scripts for saying no.
Why your phone wins. Audit your digital environment. Five boundaries that actually work. The 30-day digital reset.
Deep work vs shallow work. Body-doubling. Notification triage. Task batching. Recovery rituals.
Reframe the Ferrari brain. Hyperfocus as a feature. Dopamine menus. If-then plans. Accountability done right.
Habit stacking for ADHD. Two-minute rule reframed. Environment design. Setback recovery. Your personal Focus Blueprint.
Bite-sized. Designed to be completed, not abandoned.
Auto-saving worksheets. Real practice, every lesson.
Real human-quality voice. Listen on a walk.
Quiz answers come with detailed explanations.
Download once. No login. No internet needed.
Buy once. Every future update is free.
This course is brand-new. The first 50 students get a discounted launch price (see Pricing below), priority email access to Sam, and a permanent “founding student” status. In return, we’ll ask you for an honest review — positive or critical — that helps shape every future module.
Your review goes here once you’ve completed Module 1.
Your review goes here once you’ve completed Module 1.
Your review goes here once you’ve completed Module 1.
Honest framing: this is a new course. Real testimonials will replace these as founding students complete it.
Pick the one that fits. All three include the full course, all 6 modules, audio narration, completion certificates, and every future update — forever.
Secure checkout via Gumroad. Instant download. 30-day money-back guarantee — email hello@focusreclaimed.online within 30 days for a no-questions refund.
Sam built this course after a decade of trying to make off-the-shelf productivity systems work for his own ADHD brain. They didn't — until he started building tools that respected how his attention actually behaved.
This is the system that finally stuck. Now he teaches it to other people who've read all the books and still can't get through a Tuesday.
The course is delivered as a downloadable HTML package. After purchase you get a zip file — unzip it, open index.html in any browser (Chrome, Safari, Firefox, Edge — all work), and the course runs offline. No login, no platform, no monthly fee.
If you bought the Pro or Premium tier, you also get the 14-page Companion Workbook and the 8-piece printable Toolkit. Premium adds a Members Welcome guide with the Advanced Focus Techniques chapter.
Forever. You download the files. They're yours. No expiration, no subscription, no "course platform" that could disappear in 5 years. Every future update is free for life.
Yes. The course is designed to be ADHD-friendly — meaning short lessons, scenarios, activities you actually finish — but everything in it works for neurotypical brains too. If you've ever felt overwhelmed at work, this course is for you.
About 5 hours of content spread across 30 lessons. Most people finish in 2–4 weeks at a pace of one lesson per day. The 30-day reset plan in the workbook gives you a schedule. You can also blitz the whole thing in a weekend if you want.
Yes — 30-day money-back guarantee, no questions asked. If the course doesn't help, email me, get a refund. I'd rather have happy non-students than unhappy ones.
The audio is professionally narrated using high-quality neural text-to-speech (Clara voice, Canadian, female, warm). It's at studio-quality and most listeners can't tell it isn't human. You can also opt to read silently — every lesson works either way.
The Premium tier includes a 30-minute 1:1 Q&A call. If you're on the Starter or Pro tier and have a quick question, email me — I read every email and try to reply within 48 hours.
The course is licensed for personal use. If you want a team licence (3+ seats), email me for a discounted multi-seat package.
The course is downloadable in 60 seconds. The system works the moment you start. The first habit pays back the course price in week one.
Choose your tier →